Introduction:
Following a ketogenic (keto) diet doesn’t mean you have to give up your favorite Starbucks drinks and snacks. With a few modifications, you can enjoy delicious and satisfying options that align with your low-carb lifestyle. In this comprehensive guide, we’ll explore eight keto-friendly Starbucks drinks and snacks that you can indulge in while staying true to your dietary goals. From creamy coffees to flavorful snacks, you’ll find a variety of options to suit your taste buds.
1. Black Coffee:
When it comes to keto-friendly drinks at Starbucks, black coffee is a fantastic choice. It’s naturally low in calories and carbohydrates, making it a great way to satisfy your caffeine cravings without breaking your diet. Whether you prefer a bold Pike Place Roast or a smooth Blonde Roast, black coffee is an excellent base for customization.
2. Cold Brew with Heavy Cream:
For a creamy and indulgent treat, try ordering a Cold Brew with Heavy Cream. Cold brew coffee is steeped for an extended period, resulting in a smooth and less acidic flavor. By adding heavy cream, you incorporate healthy fats into your drink while keeping the carbohydrate content low. Remember to specify “heavy cream” instead of milk to minimize sugar intake.
3. Iced Americano:
An Iced Americano is a refreshing option, especially during warm weather. It is made by combining espresso shots with water and served over ice. Customize your drink by adding sugar-free syrup or a splash of heavy cream to enhance the flavor and richness without adding significant carbs.
4. Starbucks Doubleshot on Ice:
If you’re looking for an energizing and keto-friendly Starbucks drink, the Starbucks Doubleshot on Ice is a great choice. This beverage combines rich espresso, a hint of sweetness, and ice for a revitalizing pick-me-up. Request sugar-free syrup and replace the classic syrup with heavy cream to make it keto-compliant.
5. Keto Pink Drink:
The famous Pink Drink at Starbucks can be modified to fit a keto lifestyle. Ask for an unsweetened Passion Tango Iced Tea, no water, with a splash of heavy cream and a few pumps of sugar-free vanilla syrup. This combination creates a delightful and colorful beverage that will satisfy your sweet tooth while keeping your net carb intake low.
6. Sous Vide Egg Bites:
For a keto-friendly snack option at Starbucks, consider the Sous Vide Egg Bites. These protein-packed bites are made with eggs, cheese, and various fillings, such as bacon, spinach, and roasted red pepper. They are a convenient and flavorful choice that provides essential nutrients while keeping your carb intake in check.
7. Cheese & Salumi Tray:
If you’re in the mood for a savory snack, the Cheese & Salumi Tray is an excellent option. This platter includes a selection of cheeses, salami, and crackers. To make it keto-friendly, skip the crackers and enjoy the assortment of high-quality meats and cheeses. The tray offers a satisfying combination of flavors and textures that will keep you satiated.
8. Bacon & Gruyere Egg Bites:
Another delicious choice for a keto-friendly snack is the Bacon & Gruyere Egg Bites. These delightful bites are made with cage-free eggs, aged Gruyere cheese, and crispy bacon. They are a savory treat that provides a good source of protein while minimizing carb intake.
Conclusion:
Following a keto diet doesn’t mean you have to sacrifice your enjoyment of Starbucks drinks and snacks. With these eight keto-friendly options, you can indulge in delicious beverages and satisfying snacks that align with your low-carb lifestyle. Whether you’re in the mood for a creamy coffee or a savory bite, Starbucks has options to keep you satisfied. Remember to customize your order by requesting sugar-free syrups, heavy cream instead of milk, and skipping high-carb components. By making these simple modifications, you can continue to enjoy your favorite Starbucks treats while staying on track with your keto goals.
Anastasia Filipenko is a health and wellness psychologist, dermatolist and a freelance writer. She frequently covers beauty and skincare, food trends and nutrition, health and fitness and relationships. When she’s not trying out new skincare products, you’ll find her taking a cycling class, doing yoga, reading in the park, or trying a new recipe.
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